Fitness

I offer personal training in person and in a 1-on-1 online format. Both in person and online training are initiated through a consultation where I'll evaluate your training, what you're looking for in a fitness program/fitness coach, goals, and what i can do to help support you reaching them. Both also come with a full movement and skill assessment. I believe this is essential in formulating a concise fitness program for my clients. It assists in understanding potential strengths, weakness, and imbalances in the body.

 

I design programs for clients who want to work out at home or in a gym. 

Online or remote Coaching is a personalized fitness program based on building a one-on-one relationship between coach and client. The success of the client is not restricted by geographical locations, or conflicting schedules.

 

Online Coaching teaches self responsibility in addition to giving you the tools to set you up for success. Even on the days where life seems to get in the way.

I will help you reach your full physical potential. 

 

Here is a checklist of ways in which I will help support you...

  • Individualized Fitness plan based around your goals and abilities.

  • Assessment and reassessment of progress and abilities periodically.

  • Weekly check-ins on your training sessions. However, you are welcome to contact me at any time if you need support or have questions.

  • Nutritional support.

  • Recovery support and advice.

  • Basic lifestyle guidelines.

In person personal training is available within a 10 mile radius of Keene, NH. Contact below if you are interested in person or remote coaching.