Nutrition

An important component of physical fitness, as well, as overall wellness is nutrition.

 

40% of American are currently considered obese based on their weight and BMI (body mass index). Obese Americans are at a higher risk for many medical issues including heart disease, hypertension, diabetes, stroke, sleep apnea, osteoarthritis and multiple types of cancer. 

In addition to these issues, being overweight can create social and self-esteem issues in individuals that suffer from it. 

How does Functional Wellness make balanced nutrition possible?
Meal planning

I evaluate your activity level, goals, and nutritional preferences. Based on this, I create individualized meal plans that will help foster your overall wellness.

Coaching Sessions

I offer coaching sessions in office or remotely. During these sessions, I will answer any questions you have. I will also discuss a variety of strategies that could benefit you based on your nutritional history and lifestyle.These sessions can be up to an hour in length and they can be scheduled any time a client needs assistance with their diet.

If you're ready to start your journey to balanced nutrition, please fill out the form below and contact me if you have any questions. 

>>>>New Nutritional Coaching Client Intake Form