Nutritional Coaching
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A large portion of your overall wellness is heavily influenced by the food that you consume on a daily basis. Making the correct food choices and eating the right amount of those foods is something that a large portion of the population struggles with. This has been well documented over the years.
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40% of American are currently considered obese based on their weight and BMI (body mass index). Obese Americans are at a higher risk of many medical issues including heart disease, hypertension, diabetes, stroke, sleep apnea, osteoarthritis and multiple types of cancer.
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In addition to these issues, being overweight can create social and self-esteem issues in individuals that suffer from it.
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How does Functional Wellness make healthy nutrition possible?
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I host Nutritional Coaching sessions which consist of, but are not limited to:
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​Strategies to improve your nutritional intake.
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Meal prep and meal planning.
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Micro and Macronutrients considerations.
One hour sessions are an investment of $150 and can be scheduled by completing the contact form below. There is a discount for one additional attendee if you would like to attend a nutrition coaching session with family or a friend.
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Nutrition is a fundamental skill that anyone can benefit from understanding. Changing the way you eat can be absolutely life changing.
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Let’s Work Together
Get in touch so we can start working together.