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Personal Training

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The more you move your body, the better your body will move.

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I firmly believe in this conception because I've experienced it. I also believe in functional training. My physicality and life overall improved when I switched to this style of training. Functional training conditions your body, strengthens your body, and prepares your body for everyday life.

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As the world evolves, so do we. As we evolve, so does exercise.

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I believe in constantly learning new things, but I always prioritize the fundamentals. My fitness plans can help you achieve many goals including: losing weight, gaining strength, gaining overall mobility, or simply keeping your body conditioned no matter what stage of life you're in.

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I train my clients in a private setting using high end functional strength equipment. Training in this type of setting has advantages over being trained in a traditional commercial gym. Including less people, less noise, and cleaner/better maintained equipment among others. With my clients, I have found that the private environment also helps enhance focus and willingness to discover new exercises. I believe trying new things is important in any fitness program especially for individuals who may be stuck at in plateau in their training. I have helped over 100 people reach their goals since 2021.

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Safe fitness and proper warmup are important.

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Fitness under my aid is very safe due to my vast experience, education, and dual occupation as a bodyworker. Individuals of any fitness level can benefit from instruction on exercise form and body mechanics.

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Recovery from exercise should be priority.

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I help along the way with this, so you can learn how to maintain your body in turn for longevity and sustained wellness.

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I offer one to three sessions per week. Sessions are one hour in length. There is a discount for scheduling recurring training appointment or buying packages of sessions. Personal training is offered 1 on 1 in a private studio. Nutritional Coaching is included for clients that commit to training twice a week or purchase two training packages.

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If you're interested in personal training, please complete the form below and I will contact you as soon as I can to discuss your goals and schedule a consultation.

Let’s Work Together

Get in touch so we can start working together.

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