Massage Therapy
Experience the profound benefits of Massage Therapy as it enhances circulation, improves flexibility, and boosts your body's natural healing mechanisms. Modalities offered include: Deep tissue, myofascial release, medical massage, cupping, myoskeletal alignment techniques, PNF assisted stretching, as well as relaxation massage. In-office and mobile massage available.
Personal Training
Personal Training offers individualized fitness plans and professional guidance that provides motivation, accountability, and consistency in achieving fitness goals. Functional strength and conditioning training has shown to be one of the most effective fitness modalities overall no matter your age, current level of fitness, or goals. Training is offered in-person in a private environment or remote at the convenience of the client. Training is offered 1 on 1 in a private studio
Nutritional Coaching
Understanding your personal nutrition is a fundamental skill that anyone can benefit from. Changing the way one eats can be absolutely life changing. It's a skill that you can use to ensure that you are the healthiest you for your friends and family, as well as having the ability to positively influence others. Proper nutrition can improve your everyday life and fitness level.
Mike is fantastic - an incredibly knowledgeable professional who has helped me to become so much healthier. I started a year and a half ago with the general goal of getting stronger, and that has absolutely happened. However, I also had chronic knee pain which has gone away thanks to all of the strengthening exercises. It’s amazing! I have never felt better, and highly recommend Mike to anyone. He is kind, approachable, and incredibly professional. Worth every penny.
Contact
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
Phone: (603) 606-0487