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Mike is fantastic - an incredibly knowledgeable professional who has helped me to become so much healthier. I started a year and a half ago with the general goal of getting stronger, and that has absolutely happened. However, I also had chronic knee pain which has gone away thanks to all of the strengthening exercises. It’s amazing! I have never felt better, and highly recommend Mike to anyone. He is kind, approachable, and incredibly professional. Worth every penny.

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Mike Gray Lifting Weights

Personal Training

Man giving someone a massage

Massage Therapy

Green Vegatables

Nutritional Coaching


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