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Mike is fantastic - an incredibly knowledgeable professional who has helped me to become so much healthier. I started a year and a half ago with the general goal of getting stronger, and that has absolutely happened. However, I also had chronic knee pain which has gone away thanks to all of the strengthening exercises. It’s amazing! I have never felt better, and highly recommend Mike to anyone. He is kind, approachable, and incredibly professional. Worth every penny.

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Package Deals

Opting for a package deal is more beneficial in many ways. It not only offers a comprehensive approach to health and fitness, but it's also more cost-effective in the long run. This combines different aspects like training, nutrition advice, and massage, providing a holistic approach to wellness. Plus, it ensures regular and consistent sessions, which are key to achieving all goals.

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Mike Gray Lifting Weights

Personal Training

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Massage Therapy

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Nutritional Coaching


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